Friday, August 1, 2008

F.E.A.R


All the days of the desponding and afflicted are made evil by anxious thoughts and forebodings...Proverbs 15:15

Fear is one of the strongest emotions known to man.It can cripple any man's progress.The intent of fear is to make us believe something bad is going to happen, that even isn't a reality yet and how do they come...Your thoughts my friend...Your internal dialogue.
This emotion has crippled man's walk with God, destroyed relationships, and annihilated man's personal worth.

The only way to break free from fear and find freedom is to confront it head on(The answer to the question is in the question).Change your internal dialogue, locate the truth and renew ya (lol) mind.Live in the positive and set your mouth in motion..Life and death are in the power of the tongue...a man's moral self shall be filled with the fruit of his mouth, and with the consequence of his mouth, he will be satisfied..that's some resoundingly loud truth!

From henceforth, i stop expecting bad things happening to me,and consistently tell myself something good is gonna happen everyday.

uhmmm...

GOD's Got my weakness covered


Yaayyy! ain't that something..now i don't have to go around feeling all guilty and condenmed.

Righteousness is tied to developing confidence in God, It is not a function of following a set of rules and regulations which leads to frustration, aggravation and disappointment.

Genuine righteousness can only be received as a gift from God through believing in the death, burial and resurrection of Jesus.
Now that i am armed with this truth, I don't have to constantly try to do good just for the sake of measuring up and winning God's approval.I understand now that i should give myself room to be weak...(Sounds silly right!), but its the truth..i am but human.The truth lies in me being able to get up everyday to do the best i can.When i then make a mistake, I 'fess up to God and He'll take care of it.

The Bible says and i quote, When You and I..."Freely admit that we have sinned and confess our sins, God is faithful and just(true to His nature and promises), He will forgive our sins(dismiss our lawlessness) and (continously) cleanse us from all unrighteousness(everything not in conformity to His will in purpose,thought and action) - 1 John 1:9

Now abeg oh, i am not saying we take our sins lightly.That is far from the truth.We should have genuine sorrow over our sins, but not remain there.

God knew my weakness, He knew every mistake i was going to make before i made them, yet still approved of me...Reference - Jeremiah 1:5
Typo example, a pregnant woman knows before the baby is born that she's going to have a lot of dirty,stinking daipers to change,and clean a lot of mess the baby is going to make.Yet, she longs to see the baby brought forth in to the family and experience the joy that comes from watching the baby grow and mature. This is the same with our relationship with God. We are His.

The point being made here is that You and I are not a surprise to God.Our weakness undoubtedly understandable, He doesn't want us to be afraid or feel condemned by them.He wants our fault to motivate us to lean on Him for help and not putting confidence in our own ability to perform perfectly.

Indeed,He's got me covered, what about you?

A new month!


Its a beautiful new month and what better way could one start the month with? Yeah man, am starting with G-O-D...Ya know...J-E-H-O-V-A-H.

It's an awesome priviledge to be among the beloved,I am so grateful for that.I woke up this morning feeling a whole lot richer than i was last night and why you might ask?, its simply because i can't help feeling confident of Life to be spent in eternity with Him because of His grace and mercy.

I am wishing you all a beautiful month filled with love, peace, joy, exceeding blessings, favor, protection and mercy.

Toodllooo

Monday, July 28, 2008

Getting Disappointed Sucks!


A problem free life on earth is simply impossible.Life has its own fair share of worries, troubles and stress.There are times when your expectations from people and things are cut short.No wonder the "BIBLE" says in Jeremiah 17:5 and i quote " Cursed is the man that puts his trust in mortal man and turns his heart away from God..He is a like a stunted shrub in the desert, with no hope for the future...But blessed is the man who trusts in the Lord and has made Him his confidence..Its leaves stay green and goes right on producing all its luscious fruit.
I speak with respect to man, The heart is the most deceitful thing there is, and desperately wicked.No one can know how bad it is!Only the Lord knows!.....

Disappointments happens to everybody and most times we just can't figure out how to handle them.I was really disappointed over the weekend and so i decided to do this article.

While reading Dr.Phil's Love Smart..I realized i had two options in reacting to my disappointment.One was to to spend the entire weekend freaking out, or taking a few deep breaths, chilling out and shrugging it off as one of life's little mysteries. Your guess is a good as mine, is chose the second option, even though it didn't seem comfortable but for the sake of peace, i had to follow thru.

Most importantly, besides dealing with it this way,I learnt to turn over the pain to God.The truth is nothing happens outside his consent.He knows best and He can turn the disappointment to defining blessings.Pray about it and ask Him to take control.

I decided to quit worrying and being fearful.The goal of the above is to make me feel bad enough to quit trying in its entirety.

I decided to laugh.Laughter they say is good medicine for the soul.It is always advisable to laugh, why because tears will always prevent you from seeing possibilities.Decide to get around people who'd make you cheerful.

While doing the above, i decided to find out more on what i could do to get over the disappointing event, so i searched and this in addition to what's already been stated is what i got.

Sing: Yes you heard right. Sing. Nothing lifts disappointment or soothes a weary soul like good music. Drown the disappointment through singing or listening to some good music.

Go again. Don't quit: A lot of people fail because they quit. If you failed or were disappointed before, try again. If you were told no earlier, ask again. No is only one side of the coin. Flip it again and it might just turn out to be yes. You did not get it yesterday can actually turn out to become a “you got it today”. It does not take God 12 years to handle a 12 year old problem and it does not take God to handle a lifetime problem. There is no great man or woman that has not had to learn to handle disappointment on the way to success, achievement and greatness.

Don't stop believing in you and in God: Disappointment wants you to give up on God, you and your dreams. It knows very well that the only way it can stop you is to get you to stop. No one says you will not feel bad when you experience disappointment. We all face disappointment but do not dwell on yours or let them chart the course of your life or dreams. Despite what has happened believe that your dream is still possible. You can reach your original goal if you still want to.

Talk to you: There is power in words. There is power in confession. Talk to yourself. Tell yourself “I can make it”. Talk to you. Inspire yourself through self motivation. Encourage yourself even when no one does so. Declare and say “I know all things are working for my good because I love God”. Your words can make or unmake you. Speak the right words and the right stuff will happen to you.

Remember it takes guts to leave the ruts. Don't quit yet. Its too late to quit if you are a winner.

Tuesday, July 22, 2008

How to Land Your Man - Dr. Phil



I just got a book called LOVE SMART, written by Dr. Phil Mcgraw.It's really, really interesting. I want to share this with you. ehn ehnn...here's the cover just in case u decide to go get it, got mine from Ceddi Plaza, Abuja....

Once you have done some soul-searching to figure out what you want in a future husband, it's time to actively search for Mr. Right. "Instead of viewing yourself as a hunter bounding toward the man of your dreams, shift your point of view and think of yourself as a magnet pulling him to you," Dr. Phil suggests. The best way to do this is with a strategy.

In Chapter Seven of his book Love Smart: Find the One You Want — Fix the One You Got, Dr. Phil offers the following tips for going out and finding Mr. Right.

Leave the house.
"The one" isn't going to come knocking on your door or appear on your couch. You have to get in the game and put yourself out there. Make an effort to see and be seen by as many qualified new guys as possible. "Dating is a numbers game," Dr. Phil says. "The more men you meet, the more likely you will find your special someone."

Visit target-rich environments.
In Chapter two you created a sketch of the The Character of Him. Think about where this type of guy would hang out — a target-rich environment — and go there. Some places Dr. Phil suggest going are: Church or temple, batting cages, sporting events, bars, music festivals, art galleries, parks, philanthropic group events, bookstores, coffee shops and hardware stores.

Get out of your comfort zone.
Vary the places you go to meet men so you can see new faces. "By now you should realize that your ordinary hangout isn't the place to meet extraordinary men," says Dr. Phil. Explore your passions and let these things become your social life. "Go to places you'd enjoy even if you weren't looking for the love of your life." This way, you will meet someone who has something in common with you. "As long as you're really into what you're doing, you're going to give off a cool, passionate vibe that makes you seem like the catch of the day," Dr. Phil says.

Mix up the people you go out with.
Don't always hang out with a pack of girlfriends — but for safety reasons, never go out alone either. "Guys are less likely to come over if they feel they've got an audience," Dr. Phil warns. "They don't want to get rejected in front of four or five staring women." Plus, if you are with a lot of friends, it's too easy not to meet new people.

It's also important to vary the people you go out with. "Often, different people bring out different aspects of our personalities," Dr. Phil shares. Going out with married friends and guy friends can make it seem like you are taken or don't want to be approached.

Have a strategy for meeting men at these new places.
This will ensure that you are not flustered when you see a man you want to approach. "If you know what to reveal about yourself or how to start the conversation, you'll come off confident and self-assured," Dr. Phil explains. You won't have to think of a plan while under pressure.

Learn about your audience.
Try to find out what the people you are going to be around are interested in. If you know that they are into something specific, you can brush up on some basics about that topic. You will then have something to talk about with them — comments to offer and questions to ask. "This isn't being fake. It's just a way to jump-start a conversation or feel comfortable taking part in one," Dr. Phil says.

Be prepared with your opening questions.
Usually the hardest part of meeting someone new is getting the conversation rolling. "One of the most important things I can tell you is that people truly love to be the focus of attention," Dr. Phil says. Come up with five to 10 questions to ask a man, and give him the attention he wants. It's important to listen to the answers when he is talking and ask follow-up questions. If you have these questions ready before you meet him, you won't feel pressure to think of a conversation topic, and you'll feel confident.

Here are some examples of basic questions to ask within the first 10 minutes of your encounter.

Icebreaking questions:
Do you love what you do for a living, or work to pay the bills?
What's your favorite book?
What do you like to do in your free time?
Which family member are you closest to?
What's the best vacation you've ever been on?

The deserted island questions:
If you were stranded on a deserted island, and you could have only three of your most prized possessions with you — and sunscreen — what or who would you have?
If you could plan a dinner party, who (alive or dead) would you invite to it?
If you could keep only one of your five senses, which one would it be and why?
If you won $10 million in the lottery, what would you do with the money?

Use your star power.

"The more generous you are about making other people feel like stars, the more star quality you yourself will possess," Dr. Phil says. Making people feel special is as easy as asking questions and really listening to the answers. "If everyone else in the room is saying, 'Me, me, me,' and you're saying, 'You, you, you,' you're the one who's going to get noticed."

Know your sound bite.

In Chapter five, Dr. Phil teaches women how to create their sound bite — an exciting description of themselves, focusing on their strongest attributes, using 20 words or less. Be prepared with a list of four or five things that you think people should know about you. Be positive and upbeat. Talking about things with pride, passion and optimism will draw others toward you.

Come up with your fillers.
Define four or five things you can talk about with anyone, anywhere. Be comfortable with the topics, and know them inside and out. "These can be saviors when you don't know what to say or when you hit a lull in conversation," Dr. Phil says. Some ideas of fillers are your hobbies, current events or vacation spots. Also, stay current on the latest news.

Act the part.
"What you say is only a portion of what attracts people to you," Dr. Phil explains. "The other part is all the nonverbal actions and mannerisms that speak volumes." To be successful in dating, you must exude confidence — in everything from your internal dialogue to the clothes you wear.

"Men fall in love with their eyes, so looking your best is a must," Dr. Phil suggests. But don't wear anything that you aren't comfortable in. It is also important to be aware of your body language. "No matter how confidently you're chatting away, if your body language says you're insecure, that's how you'll be perceived." Try not to twirl your hair or fidget, and don't stand too close or too far away from him. Make sure your body language is consistent with the image you want to present. Another important factor to consider is your placement in a room. You don't want to be huddled in a corner, but rather, try being in a heavily trafficked area where you will come in contact with many people.

Immerse yourself in conversation.
Stay focused and engaged by making eye contact. "There is something very disarming about a woman who will look you in the eye, hold a handshake a little longer, touch your arm to underscore a point she's making, or use your name midway through the conversation," Dr. Phil says. "If the man you're talking to feels accepted and liked by you, he is much more apt to like you in return." Realize that your voice and speech also have an effect.



To learn more, go to Chapter Seven in Love Smart: Find the One You Want — Fix the One You Got.

Getting Past a break up


Getting over someone you once loved could be a daunting but doable task.You don't have to put your life on hold because someone decided to walk away from you.

You can get your love life back on track, it doesn't have to stay this way. Enlisted are three powerful remedies for getting past a break -up.

You'll be amazed at how much better you'll feel.

Here they are:

STEP #1: RECOGNIZE WHAT WASN'T WORKING FOR YOU

So let me ask you.

Are you spending a lot of time thinking about all the ways you screwed up in your relationship with your boyfriend, but all the ways he was great?

Do you keep rehashing an argument, wondering if things would have been better if you said or did something different from the beginning with him, feeling guilty or bad that things moved "too fast" between you (and it scared him away)?
Do you daydream about all the ways he was special, and how you'll never find anyone who understands you quite the same way he did?
Romanticizing or re-hashing the past is a pretty common thing many women do when they break up with a man.

Big mistake.

Don't do this to yourself.

This is 100% sure to only make you feel MORE AWFUL, not to mention that it keeps you from focusing on what's most important to you right now.
And that is learning how to get what you want and how to have the kind of relationship you deserve in the FUTURE.
When you focus on your ex too much, and you spend your time "pining away" for a relationship, you miss out on a very important lesson.
You stop seeing all the ways that the relationship made life a ROLLER COASTER for you. You don't realize all the ways he wasn't right for you or made you feel less than your true self. You don't learn what it is your really want and need from a relationship in order to be fulfilled.
Let's face it, you were led down some very negative emotional paths by this guy, weren't you?
So, instead of thinking only of the "good times" and how much you miss him, consider all the things he did and said that made you feel insecure, anxious or frustrated - feelings that one way or another probably contributed to the end of the relationship.
Don't repeat those same mistakes in your next relationship.

STEP #2: STOP "LOSING YOURSELF" IN YOUR RELATIONSHIPS
You probably gave up a lot to be with your guy. You gave up time with your friends and family.
You gave up doing things you USED to love doing;
- Things like reading, exercising, going on hikes, visiting art shows, whatever. You gave it up in order to spend time with him. You gave it up to make him feel comfortable. You gave things up because the RELATIONSHIP seemed important, and you wanted it to work.
Sure, I get it. Many women feel like they need to give things up to keep a man happy and attracted.
But if you're using that excuse to stay emotionally attached to him, because you feel that you can't "get over him" easily since you gave up so much. Feel too depressed to go out with your friends or get back to the things that used to make you feel alive and happy, Refuse to "get back out there" and date someone new.
You're STILL giving up more of you and your happiness for his sake. Even though he's out of your life.
Have weeks, months or years gone by, and you're still in the same "sacrificing" place, putting your life on hold instead of realizing your own needs?
Snap out of it!
You are actually continuing the very thing that helped break your relationship apart, and made you feel unhappy and unfulfilled.

STEP #3: BE READY FOR LOVE WHEN IT FINDS YOU
When you end a relationship that felt like it had a lot of "promise" and connection, it's hard to believe you'll ever find love again, at least in quite the same way.
You might even vow not to date again for a LONG TIME, because you just don't want to get hurt again.
It can feel pretty safe to live inside the little "bubble" you make for yourself, just working on your career, spending time with friends, doing things that make you happy.
What do you need a man for anyway? (You think.)You put yourself and your love life in a “holding pattern” because you don’t want to let another man in or get close.You doesn’t want to be vulnerable. What's the point, if all that's going to happen is that you'll end up feeling more of the same, bad feelings you're trying to get over now - right?
Actually, no. I don't agree.
Because if you're honest with yourself, you'll realize that you don't want to shut yourself off from what can be the opportunity for an amazing, life-long experience.
That one great guy you're meant to be with could be out there right now. Unless you create the "space" for him in your life, you won't be ready for love when it finds you.
Ok, you may feel pretty in-control and safe right now, but are you LIVING? If you're not taking a risk, are you risking never feeling the LOVE and connection that could transform your life someday?
Nod your head right now if you feel even a GLIMMER of truth in what I'm saying.
And here's another common thing I hear from women who aren't ready to date again.
"There are no good men out there for me anyway. The ones I'm attracted to aren't attracted to me. Or they're taken."
I can see how you may feel that way if you're not sure how you're going to attract the RIGHT guy, or the type of guy you're into.
Plus, your recent experience with men has been, well, less than great.
Like when a guy comes on strong at first, then suddenly tells you he's "not ready" for anything serious, or isn't "into" monogamy or commitment.
No wonder you'd rather stick a twig in your eye than date again anytime soon.

The point is, you need to snap out of what you’re used to. There’s a great life awaiting you out there.

The opportunity is yours for the taking.

Monday, July 21, 2008

Keys to staying in a relationship


I don't really know who said this but i quote...to thine own self be true..

Faith indeed comes by hearing and hearing by the word...i believe its continual hearing that makes the difference.

I have a confession to make...I have faltered too many times over this issues that i bring to the fore in my articles. I haven't had great relationships myself, sometimes i actually forget the things i say and do the opposite. But guess what everything i have written down here are testimonies to the things i continously and consciously strive to do in my relationships which i guarantee would work for you.

Everybody wants to go to heaven but we all don't want to die.This applies as well in its entirety to wanting to have a lasting relationship.There are ground rules, attributes, characters and behaviours that need to be cultivated and worked upon to achieving the set goal and until we get a grip of these things, chances are we would keep on failing in our relationships, even when our partners and spouse(s) really love and care about us, we might choke them of the love they have for us.

Enlisted below are a few pointers to having a great and lasting relationship, its something you know but are somehow just forgetting and neglecting...try them and lets see..

- If you are immature, please grow up.

- If you are selfish, get over it.

- If you are impatient, learn being resolute and calm.

- If you don't have a sense of humor, get one.

- If you're always anxious, relax

-If you're too serious, loosen up, learn spontaneity.

-If you're too demanding, soften your approach

-If you are jealous, develop trust.

-If you enjoy holding a grudge, let it go

- If you are controlling, learn equality

- If you're not trustworthy, develop honesty

- If you're too submissive, learn to assert yourself

- If you're rigid, learn flexibility

- If you're unforgiving, let it go

-If you're arrogant, learn humility

- If you're argumentative, learn to listen.

-If you're boring, enlighten yourself.

Relationships are institutions, we just simply have to go through them.They help mould our lives.It's a place of learning.

Strive to know yourself, find your centre and be the best you can be. Remember, every thing, and i include, every relationship, is for a purpose.It's advisable to make the best of whatever you're in right now.



toooodddlllllllllllllllllooooo.